Weigh In record (no journal entry) for 17 May 2018
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149.9 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1047 kcal
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Fat: 73.19g | Prot: 70.37g | Carb: 29.88g.
Breakfast: 하루견과 하루건강견과 프리미엄, 아메리카노. Lunch: 아메리카노, 수육. Dinner: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 명란젓, 아보카도, 조미김, 계란후라이. more...
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gaining 7.7 lb a week
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