motherof1's Journal, 10 May 2010

Weigh In record (no journal entry) for 10 May 2010
227.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2010:
1618 kcal Fat: 124.65g | Prot: 100.50g | Carb: 43.38g.   Breakfast: egg, coffee w/ cream, John Morell beef bacon, butter. Lunch: beef cube steak, green bean. Dinner: tyson chicken thigh, cabbage, smoked turkey breast. Snacks/Other: mim, Peanut butter cookies, cream cheese fudge, cream cheese. more...
on diet Atkins   losing 0.7 lb a week

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