Weigh In record (no journal entry) for 17 May 2018
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201.1 lb
Lost so far: 72.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1539 kcal
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Fat: 58.87g | Prot: 75.86g | Carb: 175.12g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Magere Kwark, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Muesli, Cottage Cheese (2% Vet), Banaan, Eidooier, Gekookt Eiwit. Lunch: Jumbo Kipfilet Tuinkruiden, Bloemkool, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Euro Shopper Passata Di Pomodoro, Bleekselderij, AH Gesneden Uien, AH Geraspte Goudse Kaas Belegen 48+, AH Basic Macaroni, Melkan Slagroom, AH Geschrapte Worteltjes, AH Olijfolie Traditioneel, Euro Shopper Salami, Courgette, Champignons. Snacks/Other: Jumbo Smeerkaas Naturel 48+, Tastemaker Spelt-Lijnzaadcracker. more...
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gaining 10.8 lb a week
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