Weigh In record (no journal entry) for 16 July 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 July 2012:
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1531 kcal
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Fat: 73.34g | Prot: 49.43g | Carb: 167.10g.
Breakfast: watermelon, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, emerald sweet & salty mixed nut blend, special K blueberry. Lunch: red velvet cake, maple grove farms honey mustard, green olives, salad. Dinner: flour tortilla, salad, sour cream, ground turkey, shredded colby jack. Snacks/Other: vodka, planters energy mix. more...
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2088 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...
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gaining 1.8 lb a week
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