DeahFitness's Journal, 17 May 2018

🙏🙏🙏
180.1 lb Lost so far: 11.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2018:
269 kcal Fat: 18.20g | Prot: 22.97g | Carb: 1.40g.   Breakfast: Ovo, Ovo, Café Expresso. more...
losing 6.7 lb a week

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