Weigh In record (no journal entry) for 17 May 2018
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2872 kcal
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Fat: 132.66g | Prot: 121.93g | Carb: 263.60g.
Breakfast: REWE Frischei Waffeln, Belbake Frischei-Waffeln. Lunch: Lidl Hähnchenbrust-Filetstücke "Klassik", Havita Garten Snack Salat. Dinner: TiP Sprühsahne, Mövenpick Bayrisch Creme Erdbeere, Mövenpick Cookies & Cream, Mövenpick Chocolate Chips, Thomy Les Sauces Hollandaise, Spargel, Edeka Kabeljau Filets. Snacks/Other: Veltins Grevensteiner, Cornetto King Cone. more...
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3251 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Sleeping - 8 hours and 7 minutes, Sitting - 15 hours. more...
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losing 15.4 lb a week
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