Weigh In record (no journal entry) for 16 July 2012
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1948 kcal
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Fat: 97.48g | Prot: 57.86g | Carb: 210.45g.
Breakfast: Instant Oatmeal, Regular Flavor, Butter . Lunch: Cantaloupe Melons , Strawberries , Ham Sandwich with Lettuce and Spread, keebler fudge dipped pretzels , FritoLay Ruffles 1oz Bag. Dinner: FritoLay Ruffles 1oz Bag, Cantaloupe Melons , Beef Ribs (Large End, Trimmed to 1/4" Fat). Snacks/Other: GOETZE CARM CRM BNS BAG, Soft Peppermint Puffs. more...
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2258 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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