Weigh In record (no journal entry) for 17 May 2018
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227.1 lb
Lost so far: 74.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2411 kcal
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Fat: 178.56g | Prot: 163.06g | Carb: 43.33g.
Lunch: 엄마사랑 카카오닙스바, 마이프로틴 임팩트 웨이 프로틴. Dinner: 깻잎, 상추, 돼지목살. Snacks/Other: 상추, 깻잎, 모짜렐라 치즈, 계란후라이, 마이프로틴 임팩트 웨이 프로틴. more...
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3526 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (brisk) - 4/mph - 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 38 minutes, Sauna - 5 minutes, Sitting - 8 hours. more...
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losing 26.2 lb a week
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