Weigh In record (no journal entry) for 16 July 2012
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1581 kcal
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Fat: 41.50g | Prot: 112.42g | Carb: 151.97g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: granny smith, jif natural, Corn Salsa, Chicken, chipotle black beans, chipotle salsa, chipotle lettuce. Dinner: mushrooms balsamic, Cabernet Sauvignon Wine, Tilapia (Fish), Bread Crumbs, Cooked Broccoli (Fat Not Added in Cooking), Butter. more...
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steady weight
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antbanks3's weight history
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