Weigh In record (no journal entry) for 16 July 2012
|
133.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
1558 kcal
|
Fat: 34.86g | Prot: 137.15g | Carb: 170.33g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, blueberries, Egg White, Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: lite sour cream tillamook, kraft fat free cheddar cheese, salsa, chicken breast, tortilla guerrero. Dinner: chicken breast, salsa, kraft fat free cheddar cheese, tillamook lite sour cream, tortilla guerrero. Snacks/Other: Kashi granola bar, nonfat vanilla latte. more...
|
|
1622 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarahannf's weight history
|