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Efek badan kaget kayanya 😂
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119.9 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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937 kcal
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Fat: 29.35g | Prot: 57.69g | Carb: 113.35g.
Breakfast: Ayam Goreng, Frisian Flag Purefarm Swiss Chocolate, Oatmeal. Dinner: Tape Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. Snacks/Other: Bubur Kacang Hijau. more...
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losing 10.8 lb a week
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 Comments
kaget karena makan tiba-tiba dikit karena puasa? Atau karena lainnya?
17 May 18 by member: iamriliii
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Share dong kak, sapa tau aku bisa ngagetin badanku juga:v
17 May 18 by member: iamriliii
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Kaget karna puasa kayaknya dek 😀 soalnya aku saur kayak biasa makan pagi aja, overnight oatmeal pake susu. Cuman tadi aku takut cepet lapar jadi tambah ayam goreng deh, karna proteinnya tinggi. Tapi persentase karbo, lemak sama proteinnya pas hehe
17 May 18 by member: Ika Rachmanila
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