Weigh In record (no journal entry) for 17 May 2018
|
119.9 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2018:
|
1448 kcal
|
Fat: 49.20g | Prot: 39.56g | Carb: 228.32g.
Breakfast: Tangerine, Honey, Butter, Poppy Seed, Quinoa (Cooked). Lunch: Bertolli Premium Champignon & Portobello Mushroom Pasta Sauce, Brown Rice. Dinner: Frieda's Dried Cranberries, Almonds, Tangerine, Yogurt, Orange Juice, Nutiva Organic Chia Seed, Banana, Dagoba Organic Chocolate Cacao Powder, Kefir. more...
|
|
1925 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Skating - 10/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirecka's weight history
|