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Swam a mile and jogged on the treadmill for 25 mins. Doing good!
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1664 kcal
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Fat: 112.77g | Prot: 96.44g | Carb: 70.29g.
Breakfast: Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Eggs, Spinach, Cherry Tomatoes. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Dried Cranberries, Almonds, Mandarin Oranges No Sugar Added, Natural Finely Shredded Mexican Style Four Cheese, Chicken Meat (Roasting), Cherry Tomatoe, Sun-Dried Tomatoes, Romaine Lettuce. Snacks/Other: Vanilla Whey Protien Shake. more...
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losing 0.4 lb a week
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