Weigh In record (no journal entry) for 16 May 2018
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165.9 lb
Lost so far: 14.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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670 kcal
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Fat: 28.50g | Prot: 46.00g | Carb: 68.00g.
Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Fiber One Soft Baked Cookies, Brunswick Chicken Salad with Crackers. more...
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losing 3.9 lb a week
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