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morning
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1275 kcal
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Fat: 70.47g | Prot: 48.16g | Carb: 106.89g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar. Lunch: Celery, Colby Jack Cheese, Granny Smith Apples, Nectarines, Cos or Romaine Lettuce. Dinner: Tater Tots, Colby Jack Cheese, Hotdog Buns, CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Optima Snack Bars - Crispy Peanut Caramel. more...
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2309 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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