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Today I will begin my journey to losing weight! Fingers crossed.
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226.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1228 kcal
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Fat: 68.07g | Prot: 40.10g | Carb: 115.63g.
Breakfast: Soft White Roll, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Egg Salad Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, Eurest Sauteed Green Beans, Ocean Market Breaded Tilapia. Snacks/Other: Coffee with Milk, Coffee (Brewed From Grounds) , Green Tea, Fresh & Easy Cut Mango. more...
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