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Felt pretty good about sticking to the Belly Buster plan today.
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193.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2031 kcal
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Fat: 133.31g | Prot: 67.41g | Carb: 154.04g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Margarine, Multigrain Bread, Strawberries, Vanilla Yogurt (Lowfat). Lunch: 37% Light Buttery Spread, Butter (Salted), Cheddar or Colby Cheese (Lowfat), Ranch Salad Dressing, Mixed Salad Greens, Baked Potato (Peel Eaten). Dinner: Ceasar Salad Dressing, Mixed Salad Greens, 37% Light Buttery Spread, Spicy Red Pepper Pasta Sauce, Colby Jack Cheese, Spaghetti Winter Squash, Healthy Goodness Whole Grain Bread. Snacks/Other: Peanut Butter High Protein Bar. more...
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