|
It is not easy to write down everything you eat. I have to find a better way of tracking what I eat. By the time I get home, I can't remember what I ate or how many calaries it was. The only thing that is steady is my exercise.
|
184.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
2741 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
losing 2.2 lb a week
|