Weigh In record (no journal entry) for 17 May 2018
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144.0 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1816 kcal
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Fat: 26.76g | Prot: 136.87g | Carb: 252.71g.
Breakfast: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), ご飯, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: ナチュラルローソン ブランパン2個入 チーズ, インパクトホエイプロテイン ナチュラルチョコレート. more...
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gaining 3.1 lb a week
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