Weigh In record (no journal entry) for 17 May 2018
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197.5 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1321 kcal
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Fat: 26.90g | Prot: 44.72g | Carb: 224.14g.
Breakfast: Danone Activia Vanilla Flavour, Pura Light Start 1% Milk, Coffee with Milk and Sugar, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Macro Black Chia Seeds, V8 Tropical Juice. Lunch: La Zuppa Hearty Chicken & Vegetable with Wholegrain Rice. Dinner: Latina Fresh Egg Fettuccine, Latina Fresh Italian Tomato & Garlic Pasta Sauce . Snacks/Other: Halo Top Chocolate Chip Cookie Dough, Coffee with Milk and Sugar, Red Delicious Apples, Coffee with Milk and Sugar. more...
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losing 2.2 lb a week
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