Kiwisha's Journal, 16 May 2018

109.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 36.91g | Prot: 101.06g | Carb: 198.74g.   Breakfast: Sugar in the Raw Stevia in the Raw, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Egg White, Silk Unsweetened Cashew Milk, 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Chia Seeds. Lunch: Planters Mixed Nuts, Dried Cranberries, Cooked Vegetables, White Rice, Meat. Dinner: Noodles, White Rice, Chicken Noodle Soup (Home Recipe), Fruit Juice. Snacks/Other: Oranges . more...

1806 kcal

Activities & Exercise: Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Housework - 30 minutes. more...