Weigh In record (no journal entry) for 16 May 2018
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157.4 lb
Lost so far: 67.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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769 kcal
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Fat: 30.76g | Prot: 37.99g | Carb: 93.64g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Talking Rain Sparkling Ice - Kiwi Strawberry, Slim-Fast Advanced Nutrition Smoothie Powder, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Kroger Lemon Lime Sparkling Water, Talking Rain Sparkling Ice - Kiwi Strawberry, Baby Carrots, Broccoli. Dinner: Cucumber, French Salad Dressing, Lettuce, Great Value Orange Slices, Lemon Juice, Water, Red Onions, Barbecue Sauce, Grilled Chicken. Snacks/Other: Hershey's Mint Cookie Layer Crunch, Quaker Popped Rice Crisps - BBQ, Red Bull Red Bull Sugar Free (8 oz). more...
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2169 kcal
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Activities & Exercise:
Shopping - 5 minutes, Showering - 15 minutes, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 54 minutes, Yoga - 21 minutes, Standing - 45 minutes. more...
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losing 7.0 lb a week
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