Weigh In record (no journal entry) for 16 May 2018
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230.0 lb
Lost so far: 67.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1500 kcal
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Fat: 113.92g | Prot: 104.97g | Carb: 8.82g.
Breakfast: Great Value Hamburger Patty, Boiled Egg, Great Value Half & Half, McDonald's Premium Roast Coffee (Large). Lunch: Joyfull Bakery Parmesan Cheese Crisps, Earthbound Farm Romaine, Grape Tomatoes, America's Choice Bacon Thick Sliced, Kraft Natural Shredded Mild Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Great Value Hamburger Patty, Pearls Pimiento Stuffed Manzanilla Olives, America's Choice Bacon Thick Sliced, Sargento Colby Jack Cheese Sticks, Beef Jerky. Snacks/Other: Southern Recipe Original Pork Rinds. more...
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losing 7.0 lb a week
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