Weigh In record (no journal entry) for 16 July 2012
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1278 kcal
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Fat: 43.58g | Prot: 56.35g | Carb: 173.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Almond Breeze Vanilla Milk. Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Low Fat Ice Cream Sandwiches - Vanilla, Chewy Bars - Oats & Chocolate, Donut House Coffee K-Cup, Chocolate Caramel Coffee Creamer. more...
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steady weight
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