Weigh In record (no journal entry) for 16 May 2018
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193.8 lb
Lost so far: 60.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1929 kcal
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Fat: 50.75g | Prot: 201.13g | Carb: 180.83g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Quaker Quick Oats. Lunch: Wegmans Smoked Honey Turkey Breast, Borden Fat Free Pepper Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Wegmans Cleaned & Cut Green Beans, Wegmans White Potatoes, Wegmans Boneless Skinless Chicken Breast Cutlets, Bing Gre Kim Chee. Snacks/Other: Now Sports Pea Protein, Wegmans Mixed Nuts. more...
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gaining 1.2 lb a week
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