Aliceolima's Journal, 16 May 2018

155.4 lb Lost so far: 32.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 57.08g | Prot: 143.08g | Carb: 13.54g.   Breakfast: Koni Store Temaki de Salmão sem Arroz, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Cebolas, Tomates, Ovo Frito, Carne de Porco do Lombo (Filé). Dinner: Koni Store Temaki Salmão sem Arroz. Snacks/Other: Nestlé Creme de Leite, Abacate. more...

2295 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...