Weigh In record (no journal entry) for 16 May 2018
|
177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
2908 kcal
|
Fat: 66.73g | Prot: 195.83g | Carb: 387.79g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel), Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）, 拌面. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, 香蕉, Gery 芝莉奶酪味饼干. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|