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Back up 5lbs. The last few days have been careless. I think I've been eating like a lifter again. The good news is that my muscles are growing. I need to drop that fat though as it is literally killing me slowly.
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239.6 lb
Lost so far: 30.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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3404 kcal
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Fat: 154.49g | Prot: 177.50g | Carb: 344.33g.
Breakfast: Silk Almond Unsweetened Vanilla, Kellogg's All-Bran Buds, President's Choice Blue Menu Bran Flakes. Lunch: Burger King Fries (Small), Burger King Whopper. Dinner: Eat Smart Sweet Kale Salad, Sweet Red Peppers, Cucumber (with Peel), President's Choice Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Dairyland Skim Milk, PVL Iso-Gold, A&W Restaurant Poutine, A&W Restaurant Chubby Chicken Burger, Deglet Noor Dates, Bananas, PVL Iso-Gold. more...
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3142 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Treadmill - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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