ythao07's Journal, 16 May 2018

209.6 lb Lost so far: 6.0 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 36.25g | Prot: 107.00g | Carb: 114.50g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Hy-Vee Eggroll. Dinner: Costco Rotisserie Chicken Breast Meat, Marketside Broccoli Florets. Snacks/Other: McDonald's Vanilla Iced Coffee (Large). more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...