jade earlabaugh's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

172.0 lb Lost so far: 18.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

1006 kcal

Fat: 14.39g | Prot: 65.29g | Carb: 159.95g. Breakfast: Bananas, English Breakfast Tea with Skim Milk, Lite Strawberry Banana Yogurt. Lunch: Blackened Chicken Banzai Bowl. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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jade earlabaugh's Journal, 16 July 2012

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