Weigh In record (no journal entry) for 16 May 2018
|
182.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1638 kcal
|
Fat: 62.89g | Prot: 151.17g | Carb: 119.94g.
Breakfast: Lactantia Half & Half Cream, Unsalted Butter Stick, Cheese Bun, Egg, Tomatoes, Onions, Yellow Sweet Peppers. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Danone Oikos Greek Yogurt, Lettuce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Walnuts, Ferrero Raffaello, LeanFit Whey Protein, Danone Oikos 0% Greek Yogurt, Quaker Rice Cakes, Liberte 2% Greek Yogurt, Rogers Natural Wheat Bran, Beets , Potato (Flesh and Skin) , Onions , Herring. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenini's weight history
|