Weigh In record (no journal entry) for 16 May 2018
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137.6 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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4142 kcal
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Fat: 204.76g | Prot: 129.82g | Carb: 443.85g.
Breakfast: Land O'Lakes Traditional Half & Half, Power Crunch Protein Energy Bar - Salted Caramel, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Creamed Honey, Trader Joe's Organic Crunchy Peanut Butter, Enchilada with Cheese and Beef, Fritos Scoops! Corn Chips (Family Size), Trader Joe's Butter Lettuce. Dinner: Soft Taco with Beef, Cheese and Lettuce, Mission Restaurant Style Tortilla Chips. Snacks/Other: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 2.8 lb a week
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