Ramona0's Journal, 16 May 2018

219.0 lb Lost so far: 111.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 59.41g | Prot: 90.77g | Carb: 124.14g.   Lunch: On The Border Chips and Salsa, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Taco Bell Quesadilla - Chicken (No Sauce). Dinner: Daisy Sour Cream, Jennie-O 99% Lean Ground Turkey, Birds Eye Riced Cauliflower with Italian Cheese. Snacks/Other: Great Value Mini Pretzel Twists, Jack Link's Peppered Beef Jerky. more...

2889 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...