Weigh In record (no journal entry) for 16 May 2018
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1175 kcal
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Fat: 42.22g | Prot: 58.11g | Carb: 144.79g.
Breakfast: Babybel Mini Babybel, Lidl Dattelcherrytomaten, Milsani Fettarmer Joghurt Mild 1,5% Fett, All Seasons Beerenmischung mit Sauerkirschen, Haferflocken, Das Gesunde Plus Leinsamen Geschrotet, Milsani Haltbare Fettarme Milch. Lunch: Banane, La Finesse Tomatensuppe. Dinner: Putenbrust Fleisch, Casa Morando Olivenöl Nativ Extra, Milsani Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Snacks/Other: Château Latte Macchiato. more...
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2412 kcal
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Activities & Exercise:
walken - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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