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Must lose 15 lbs. How long?
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1686 kcal
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Fat: 45.31g | Prot: 96.85g | Carb: 220.96g.
Breakfast: biscuit, Country Style Pork Sausage, Jam Preserves, fat free milk, Strawberries, post shereaded wheat. Lunch: cracker, turkey sausage, salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: mixed vegetable, brussel, salmon, tomato, squash. Snacks/Other: Strawberry Banana Smoothy Protein Shake, Special K Protein Meal Bar - Honey Almond. more...
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2707 kcal
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Activities & Exercise:
Juggling 3 3lb balls - 4 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 56 minutes. more...
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gaining 1.2 lb a week
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