Weigh In record (no journal entry) for 16 May 2018
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1262 kcal
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Fat: 83.56g | Prot: 86.25g | Carb: 43.57g.
Lunch: Hershey's Chocolate Amargo 60% de Cacau, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Mexido, Abobrinha Refogada, Rúcula. Dinner: Bacon, Perdigão Peito de Peru Defumado, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Queijo Branco, Ovo Mexido, Bolo de Chocolate Low Carb. more...
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gaining 0.7 lb a week
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