lindakay216's Journal, 16 May 2018

218.2 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 56.45g | Prot: 22.11g | Carb: 165.43g.   Breakfast: Belmont Strawberry Frozen Fruit Bar, Soft White Roll. Lunch: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Finely Shredded Parmesan Cheese, Olive Oil, White Potatoes (Flesh and Skin, Baked), Sunset One Sweet Pepper (Mini Peppers), Carrots, Broccoli. Snacks/Other: Edy's Outshine Fruit Bars - Black Cherry, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...

3258 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...