Weigh In record (no journal entry) for 16 May 2018
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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462 kcal
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Fat: 24.36g | Prot: 42.78g | Carb: 16.00g.
Lunch: Hormel Original Pepperoni Slices. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Drumstick (Skin Not Eaten), Hanover Riced Cauliflower Asian Stir Fry. more...
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losing 9.8 lb a week
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