Weigh In record (no journal entry) for 16 May 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1885 kcal
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Fat: 56.11g | Prot: 135.89g | Carb: 155.62g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, 365 Everyday Value vitamin C fizzy drink mix, Egg, Fresh & Easy Pico De Gallo, 365 Organic Shredded Fiesta Blend. Lunch: At Home Panera Vegetable Soup, Icelandic Provisions Coconut Skyr. Dinner: Avocados , 365 Aged Balsamic Vinegar of Modena, Cara Mia Artichoke Hearts in Water, Cherry Tomatoes, Lettuce, Pinot Noir Wine, CHicken Puttanesca. Snacks/Other: Jameson Irish Whiskey, Chocolate Chip Cookie Dough Protein Bar (Quest), Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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