Weigh In record (no journal entry) for 16 May 2018
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1020 kcal
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Fat: 20.46g | Prot: 52.52g | Carb: 158.54g.
Breakfast: Midway Shake Diet Way, Italac Leite Desnatado, Midway Shake Diet Way. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Alface, Brócolis, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Purê de Batatas (com Leite Integral), Pastel de Carne. Snacks/Other: Mexerica, Tachão Bananinha sem Açúcar, Goiaba. more...
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1959 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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gordelinha's weight history
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