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Wednesday
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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580 kcal
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Fat: 22.47g | Prot: 19.34g | Carb: 78.00g.
Breakfast: Giant Food 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Wal-Mart Mini Cupcakes. Dinner: Chicken Skin. more...
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losing 8.4 lb a week
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