Weigh In record (no journal entry) for 16 May 2018
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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850 kcal
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Fat: 51.54g | Prot: 69.59g | Carb: 30.54g.
Breakfast: Bacon, Jones Dairy Farm Pork Sausage Patty, Fried Egg. Lunch: Marketside Field Greens Salad, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Green String Beans (Fat Added in Cooking), Fat Added in Cooking Cooked Rutabaga. more...
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gaining 0.7 lb a week
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