Weigh In record (no journal entry) for 16 May 2018
|
161.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
1947 kcal
|
Fat: 57.38g | Prot: 160.91g | Carb: 201.03g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Jif Natural Crunchy Peanut Butter. Lunch: Great Value Black Beans Reduced Sodium, Publix Boneless Skinless Chicken Breast, Minute Ready to Serve Brown Rice & Quinoa, Newman's Own Medium Salsa. Dinner: Gouda Cheese , Wickles Pickles, Baked Sweetpotato (Peel Not Eaten), Publix Lean Ground Turkey Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quacker Rice Crisps Caramel Caramel Rice Crisps, Jif Natural Crunchy Peanut Butter, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|