Weigh In record (no journal entry) for 16 July 2012
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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176 kcal
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Fat: 2.40g | Prot: 4.80g | Carb: 41.60g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch. more...
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gaining 0.9 lb a week
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