Weigh In record (no journal entry) for 16 July 2012
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1940 kcal
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Fat: 77.60g | Prot: 70.20g | Carb: 246.40g.
Breakfast: Extra Large Grade A Eggs, Cheese, American Singles, English Muffins - Fork Split Plain. Lunch: Grape Jelly, Organic Peanut Butter - Honey, 100% Whole Grain Whole Wheat Bread, American Cheese Singles, Fat Free Turkey Breast. Dinner: Fancy Fiesta Blend Cheese Shredded, Flour Tortillas (Fajita Size). Snacks/Other: Chewy Granola Bars - Chocolate Chip. more...
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gaining 2.1 lb a week
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