ronifer's Journal, 16 July 2012

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Hunger is strength.

153.7 lb Lost so far: 11.3 lb. Still to go: 23.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

467 kcal

Fat: 17.57g | Prot: 14.96g | Carb: 63.05g. Breakfast: Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. Dinner: Dinner Rolls, Broccolini, Spinach. Snacks/Other: Organic Dark Chocolate Sandwich Cookies. more...

2213 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

losing 2.2 lb a week

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I live by the motto: Never Hungry, Never Full, ALWAYS Satisfied! Down 73 lbs since January 27th, feeling great, 35 more pounds to go :-)

16 Jul 12 by member: ericfuehrer


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ronifer's Journal, 16 July 2012

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