Weigh In record (no journal entry) for 16 July 2012
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181.5 lb
Lost so far: 17.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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712 kcal
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Fat: 11.81g | Prot: 62.20g | Carb: 96.84g.
Breakfast: Frozen Whole Strawberries, Bananas , Soy Protein Powder, Fat Free Half & Half, Coffee. Lunch: Granny Smith Apples, Apricots . Dinner: Barbecue Sauce, Chicken Breast. Snacks/Other: Ice Sugarless Gum. more...
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losing 7.0 lb a week
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