Weigh In record (no journal entry) for 16 May 2018
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1500 kcal
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Fat: 76.66g | Prot: 66.45g | Carb: 125.93g.
Breakfast: Kismis (tanpa Biji), Pisang, Oatmeal. Lunch: KFC Dada Ayam, Saus Keju, Oatmeal. Dinner: Bakwan, Rujak. Snacks/Other: Sosis Daging Sapi, Roti. more...
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losing 1.5 lb a week
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Ika Rachmanila's weight history
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