Cavguy's Journal, 16 July 2012

197.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 63.62g | Prot: 42.25g | Carb: 100.50g.   Breakfast: Organic Maple Brown Sugar Granola Cereal, MTN HIGH VAN/CREME F/F . Lunch: Mayo Real Mayonnaise, Soft & Smooth 100% Whole Wheat Bread, Natural Choice Sliced Honey Deli Ham, Smooth Honey Mustard. Dinner: Beef Bologna Cold Cuts, Soft & Smooth 100% Whole Wheat Bread. more...

2578 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...