Weigh In record (no journal entry) for 16 May 2018
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199.5 lb
Lost so far: 73.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1870 kcal
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Fat: 95.07g | Prot: 81.37g | Carb: 178.17g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Magere Kwark, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Muesli, Cottage Cheese (2% Vet), Banaan, Eidooier, Gekookt Eiwit. Lunch: Cottage Cheese, Aldi Magere Rauwe Ham, Koolhydraatarm Brood, Honig Chinese Tomatensoep, Melkan Yoghurt Griekse Stijl 10%, AH Slasaus Naturel, Witlof, AH Jonge Kapucijners, AH Olijfolie Traditioneel, Bloemkool, Tomaten. Dinner: AH Slasaus Naturel, Marne Honing Mosterd, Ambition Salademix, AH Geitenkaas Naturel , AH Olijfolie Traditioneel, AH Vastkokende Aardappelen, AH Little Gem, Jumbo Rode Bieten, Wit Brood. Snacks/Other: Chips, Gemengde Notenmix, Boterkoek met frambozen. more...
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losing 7.7 lb a week
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